If you go on a vegan diet for health or for thoughtful reasons, you need to understand the list of vegan foods that you can eat. But you also need to be aware of the list of foods that you can no longer eat because they use animal products, even in a minute fashion. Please be sure to speak to your doctor before switching to eating only a list of vegan foods.
The No-Nos
In order to eat a vegan diet, you still cannot eat anything made with honey or dairy products. You also can’t eat anything made with offspring or vegan tshirts powdered bone or powdered animal areas. This means that you have to check the ingredients of all you could plan on putting into the mouth area.
Even gelatin is no longer allowed. It’s made from the bone fragments, cases and tendons of animals (usually cows). There are some products marketed as “vegan gelatin”, but they are made with other products, like seaweed, that simulate gelatin. Kosher gelatin does not count as vegan gelatin.
For example, milk chocolate is no longer allowed. But dark chocolate is allowed one of many vegan foods as long as offspring or butter haven’t been added. Hot chocolate butter isn’t the same as butter from cow’s milk. It’s made entirely from oils of the cacao bean.
The Yeses
The list of vegan foods that you are allowed to eat is a lot longer than the list of foods that you can no longer eat. It might not seem that way at first because you have been in the habit of only eating certain kinds of foods. You can eat any kind of enthusiast, bean, hemp, fruit and organic. That’s a whole lot!
You can use organic oils and seasonings to make new flavor mixtures. Coffee beans and grains come in a surprising range of textures. If you have a food processor, you can combine vegetables, grains, nut products and coffee beans to create a meatloaf-like dish. By draining tofu well and marinating it before cooking, you can get a very tasty alternative to crumbled burger.
There are two products that are approved for vegans that you can find at any American supermarket. These are Bac-O’s, which aren’t made with any bacon or meat. They are actually made of soy. Another vegan American kitchen pantry staple is Manwich, a sauce traditionally for sloppy joes, that doesn’t have any find of animal products in it.
More Normal
There are more and more foods made with vegetable-based things that simulate the textures and flavors of foods made with work schedule products. For example, it’s very hard to tell the difference between vegan cheese and the usual cheese. You can also frost nova plums and mash them up to create a substitute for ice cream.
Because more and more people are switching to a vegetarian or vegan diet, large manufacturers are watching this lucrative new market. You no longer require to hunt a specialty health super market in order to get quality vegan food. Vegan hamburgers and frozen entrees can be easily found in any supermarket archipelago.